Sunday

My workout today was weird. First I walked 2 miles or 40 mins. Second I swam 1 mile or 60 mins. Thirdly I rode for 3 short miles, I could not take anymore. The track seemed crowed, the pool was crowed and loud, and traffic was bad. All this was not true but that's the way it felt. My temper is getting the better of me today. I have been snapping quickly for about the last 3 days or so. I was thinking being more active would mellow me out but just the opposite has happened. I should read about relaxation techniques, maybe that would help. Weight is dropping a few oz. per day I keep everyone posted. OK First day of the weeks totals 2 miles walked 1 mile swam and 3 miles biked. Everyone have a safe and wonderful week.

Two rides in the stables

I would like to first thank the wonderful people at Bike n Hike for helping me in my choice of a new Gary Fisher Mamba 29er. Their knowledge of bikes and brands was helpful. The two bike I own are a Trek 1.5 road bike and of course acquired yesterday the GF Mamba mountain bike. Both bikes are wonderful, except for the saddle, which will be changed very soon. Trek would be nothing without the support of the local bike shop. I took yesterday off to rest, but I hope to put at least 15 miles of riding in today. Weather permitting. The last two meals have been a challenge. We had friends over last night for supper and when I talk and eat bad things happen. I have to concentrate on eating slow and chewing or food gets stuck in the band. Everyone have a wonderful day.

80lbs Down

The big news of the day I have lost 80 wonderful pounds. I hope to lose 20 more before the tri. This morning I was at the YMCA before 6am, swam 3/4 miles or 45 mins. Helped my dad hang cabinets in one of his flip houses. The back to the Y for 2 1/4 miles walking. Total for the week 11 1/4 miles walking and 3/4 miles swimming, 0 bike. I hope to get in at least30 miles this weekend.

Energy Level

Well I was going to stay home. My energy level was very high this evening so I went to the YMCA and walked 3 miles. That brings my week total to 9 miles walked 0 swam and 0 bike. The weather suck. Right now I can only average 3mph I would like to be a little faster by April 25. I feel very good nothing to sore. Have a great night.

Down in the back

The good news today is my back feels really good but no exercise today. I had 2 steroid injections in my L3, L4 nerves yesterday. I was awake during the whole procedure but can not remember the afternoon at all. Picked up the headset to fix my mountain bike which I want to ride no matter the weather. Weight down 1lbs to 326 or a total of 79lbs. I have a new hero, my 10 year old broke his pinkie finger playing basketball in P.E. Monday and has not complained the least bit. Either a high pain thresh or his tough. Everyone have a wonderful day

Training for my first tri.

Here in my blog I will cover my road to better health and training. I will also cover my weight loss journey. My journey started 2 years ago with my first visit with a weight loss doctor and my decision to have a lap band installed on my stomach. Mid summer 2009 my top weight was 405lbs. My weight as of today is 327lbs I have lost a total of 78lbs.I had surgery Sept 4 2009. My first triathlon is on April 25th in Sullivan Il. I hope to loss 20 more pounds before then. My first goal is to just have fun. Second goal is to finish. I do not dare start running until a lot more weight is lost. I walk and swim a lot at the local YMCA here in Mattoon, it is only 7 blocks from my house. As a reward for myself I bought a Trek 1.5 road bicycle. I will also post my weight and the amount of time I train everyday. Pictures will be added later, maybe before and on going pics. Have a wonderful evening.