Sunday

My workout today was weird. First I walked 2 miles or 40 mins. Second I swam 1 mile or 60 mins. Thirdly I rode for 3 short miles, I could not take anymore. The track seemed crowed, the pool was crowed and loud, and traffic was bad. All this was not true but that's the way it felt. My temper is getting the better of me today. I have been snapping quickly for about the last 3 days or so. I was thinking being more active would mellow me out but just the opposite has happened. I should read about relaxation techniques, maybe that would help. Weight is dropping a few oz. per day I keep everyone posted. OK First day of the weeks totals 2 miles walked 1 mile swam and 3 miles biked. Everyone have a safe and wonderful week.