Short workout today

I would like to thank my dad Mike and father-in-law Don for their much needed help today installing replacement windows. If it was not for them it may have taken two or three weeks. And another thanks to my dad for designing and building a bike repair stand. As for me I only walked 1 mile today. The windows were on the second floor and my knees and thighs hurt from the climbing. I also had a little pain in the lower back today. The goal tomorrow is 3 miles walking and 1 swimming. Wednesday dad is coming down for a ride. Total weight loss 82lbs. Totals for the week are 3 miles walk, 1 mile swam, and 3 miles rode. I hope Monday did not suck, and if it did tomorrow is a new day. Enjoy